folate per 100 grams
(same as broccoli)
Medicinal Superfood for millenia!
From March to June, the local people harvest and consume this energising, thirst-quenching fruit. Throughout the rest of the year, the tree sap is consumed to treat joint inflammation, whilst the bark is applied to the body to treat burns, rashes and infections.
100 times the Vitamin C content found in oranges.
Kakadu plum contains the highest recorded levels of Vitamin C of any fruit in the World measuring up to 7000 mg/100g DW.
5.2 times more potent antioxidant capacity than blueberries.
Kakadu plums are 5.2 times more potent in their antioxidant capacity than the blueberry and has antifungal and antiviral properties.
Iron & Vitamin E source, with 110 micrograms of folate p/100g.
Kakadu plum contains zinc, magnesium and calcium and is an excellent source of iron and Vitamin E containing 110 micrograms of folate per 100 gram – the same amount found in broccoli.